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Orange Bean Dip Banner

Orange Bean Dip




Of course we're serving this orange dip with orange vegetables!  But feel free to put out any crisp dippables you like.  Add whole-wheat crackers, and you've got a yummy lunch.

KITCHEN GEAR:
Can opener
Food Processor (adult needed)
Measuring cup
Measuring spoons
Rubber spatula
Serving bowl

INGREDIENTS:
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup orange juice
1/4 teaspoon chili powder
2 tablespoons chopped fresh cilantro, plus extra for garnish (Have a grown up help you chop)
1 19-ounce can dark kidney beans, drained and rinsed*
2 cloves garlic, peeled
Vegetables for serving: carrot sticks, bell pepper strips, cherry tomatoes

INSTRUCTIONS:
(Always have a grown up hlep you when using a food processor.  Those blades are SHARP!)

Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.

Have a grown up help you put the beans, garlic, cumin and salt in a food processor fitted with a steel blade and put the top on tightly. Process until smooth.

Add the orange juice, chili powder and cilantro and process again until smooth. Taste the dip, and add more of anything if it needs it.

Using the spatula, scrape out the dip into a serving bowl.

Cover and refrigerate up to three days or serve immediately garnished with extra cilantro.
 
*Can also use light red kidney beans. Use black beans for a dip that’s a bit more spicy.



© Chop-Chop Magazine
For more great recipes check out the ‘Kids Treats Cookbook’ or ‘Taste of Home: The Busy Family Cookbook’ at your local Kohl’s store. You’ll get some tasty recipes plus you’ll be supporting the Kohl’s Kids in Action program right here in Lucas County, Ohio.






© Chop-Chop Magazine
For more great recipes check out the ‘Kids Treats Cookbook’ or ‘Taste of Home: The Busy Family Cookbook’ at your local Kohl’s store. You’ll get some tasty recipes plus you’ll be supporting the Kohl’s Kids in Action program right here in Lucas County, Ohio.

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Copyright ©2013 Mercy. Last modified 7/12/2013