Exercise and Wellness

Classes

Aquatic Arthritis
Gentle stretching, strengthening, and heart healthy exercises in a warm comforting aquatic environment! Designed for those with arthritis who would like a fun and safe pain-free exercise option. Open to all ages. Search Calendar

Aerobic Fitness Classes
Aerobic Dancing is the most complete cardiovascular fitness, muscle toning and strengthening program around. It is a progressive course that is choreographed for the non-dancer. Non-impact, low, medium or high levels are taught and demonstrated by your class leader. Optional weight training, energizing music, personalzed heart-rate monitoring and fun choreography helps you shape up and trim down while burning 400-600 calories per one hour class.
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Tai Chi
This form of exercise will make you feel and look younger, promotes a feeling of satisfaction and tranquility, demands little or no physical strength initially and benefits people of all ages.
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Zumba®
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.   Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba® Fitness Party.  It's easy to do, effective and totally exhilarating.
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