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Exercise & Wellness

Mercy Center for Health Promotion at St. Charles
1001 Isaac Streets Drive
Oregon, OH  43616

Mercy Center for Health Promotion at Ft. Meigs
13415 Eckel Junction Rd.
Perrysburg, OH  43551

Mercy Center for Health Promotion and Wellness at Sunforest Court
3930 Sunforest Court
Toledo, OH

Exercise and Wellness


Aquatic Arthritis
Gentle stretching, strengthening, and heart healthy exercises in a warm comforting aquatic environment! Designed for those with arthritis who would like a fun and safe pain-free exercise option. Open to all ages. Search Calendar

Aerobic Fitness Classes
Aerobic Dancing is the most complete cardiovascular fitness, muscle toning and strengthening program around. It is a progressive course that is choreographed for the non-dancer. Non-impact, low, medium or high levels are taught and demonstrated by your class leader. Optional weight training, energizing music, personalzed heart-rate monitoring and fun choreography helps you shape up and trim down while burning 400-600 calories per one hour class.
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Tai Chi
This form of exercise will make you feel and look younger, promotes a feeling of satisfaction and tranquility, demands little or no physical strength initially and benefits people of all ages.
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Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.   Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba® Fitness Party.  It's easy to do, effective and totally exhilarating.
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Copyright ©2013 Mercy. Last modified 5/22/2012