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Exercise & Wellness

Mercy Center for Health Promotion at St. Charles
1001 Isaac Streets Drive
Oregon, OH  43616
419-696-7203

Mercy Center for Health Promotion at Ft. Meigs
13415 Eckel Junction Rd.
Perrysburg, OH  43551
419-251-8788

Mercy Center for Health Promotion and Wellness at Sunforest Court
3930 Sunforest Court
Toledo, OH
419-251-1121

Exercise and Wellness

Classes

Water Wings I and II
Low level aerobic warm water exercise class.  Designed for those with arthritis, fibromyalgia and other chronic conditions.  Designed to go at your own pace.  Search Calendar

Aerobic Fitness Classes
Aerobic Dancing is the most complete cardiovascular fitness, muscle toning and strengthening program around. It is a progressive course that is choreographed for the non-dancer. Non-impact, low, medium or high levels are taught and demonstrated by your class leader. Optional weight training, energizing music, personalzed heart-rate monitoring and fun choreography helps you shape up and trim down while burning 400-600 calories per one hour class.
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POUND
POUND is a full body cardio jam session, combining light resistance with constant simulated drumming.
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Tai Chi
This form of exercise will make you feel and look younger, promotes a feeling of satisfaction and tranquility, demands little or no physical strength initially and benefits people of all ages.
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Zumba® Aqua
Zumba® Aqua classes features a challenging water based workout that is cardio-conditioning, body toning and exhilarating.
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Zumba® Gold
Targets beginners and adults age 40 and up.  Latin inspired music and dance keeps you moving toward a fit and healthy lifestyle.
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Zumba® Fitness
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.   Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba® Fitness Party.  It's easy to do, effective and totally exhilarating.
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Zumba® Toning
Features lightweight, maraca-like toning sticks to enhance rhythm and tone all target zones to sculpt your body naturally.
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Zumba® Fitness
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.   Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba® Fitness Party.  It's easy to do, effective and totally exhilarating.
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