Exercise and Wellness

Welcome

According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness. Exercise can also involve resistance training, either with weights, bands, cords or body weight.

As health and fitness professionals, we are dedicated to disease prevention and the improvement of the overall health of our community. Our mission is to provide you with the expertise, guidance, support and encourgement you need to reach your health and fitness goals. We offer programs and classes designed to fit your unique needs. We hope that you will find a class that inspires you to make the lifestyle changes that lead to a healthier new you. We know you will have fun in the process!