Exercise and Wellness

Massage Therapy

Massage
Massage is a proven medical therapy to reduce chronic pain and the impact of stress in your life. People of all ages enjoy the benefits of a regular massage. Your Massage Therapy can be targeted to many areas of the body and for different purposes. Please call one of our locations for more information. Search Calendar

PreNatal Massage
Massage during pregnancy is therapeutic bodywork, which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. After about the 16th week of pregnancy; massage therapy can enhance the function of muscles and joints, improve circulation and general body tone, and relieve mental and physical fatigue that typically coincide with pregnancy during this time until delivery. Search Calendar

Infant Massage
Communicate your love through gentle touch. Infant Massage is a nurturing touch that provides a special, focused time for baby and parents. Learn skills of massage, movement, and relaxation that help your baby's development now and for a lifetime.

Benefits of Infant Massage:

• Helps build a bond between baby and parent
• Helps with sleep patterns
• Helps relieve symptoms of colic and gas
• Helps develop a child's self-confidence, kindness and compassion

Both parents are invited to be part of your child's experience with massage. Babies, age three weeks to crawling, can participate. Massage oil and instructinal booklet are provided. Search Calendar