Mercy's good food, for My great health!
Do you believe the statement, "if food is good, it must be bad for your health"? We hope not, because it is not true!
A healthy diet and lifestyle are your best weapons in the fight against heart disease. When you prepare and cook meals at home, you have better control over the nutritional content and the overall healthfulness of the foods you eat. You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. These healthy substitutions can help you cut down on saturated fats, trans fats and cholesterol, which noticing little, if any, difference in taste.
Here are some healthy recipe ideas to help you create meals that will appeal to every member of your family - and are good for them too.