Women in Their 50's
The 50's is the time to get yourself on a seriously healthy track. Youll need more preventive screenings now that you're in your fifties. You may notice a little more aching in your joints. You may not sleep as well at night as you used to. You may be facing serious family issues, such as caring for an older parent. Menopausal symptoms have probably begun.
More than ever, your focus should be on eating well, exercising regularly, reducing stress and seeing your healthcare providers regularly to manage any conditions you already have and to detect any health conditions early.