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Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

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Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

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2213 Cherry Street
Toledo, OH 43608
419-251-4340

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Garden Potato Salad

A great, healthy choice for summer picnics.

Ingredients

3 pounds potatoes, boiled in skins, peeled and cut into ½ inch cubes

1 cup chopped celery

½ cup sliced green onion

2 tablespoons chopped parsley

1 cup low-fat cottage cheese

¾ cup skim milk

3 tablespoons lemon juice

2 tablespoons cider vinegar

½ teaspoon celery seed

½ teaspoon dill weed

½ teaspoon dry mustard

½ teaspoon white pepper

 

Directions

  1. Put potatoes, celery, green onion and parsley in a large bowl.
  2. In a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard and white pepper until smooth. Chill for one hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

 

Yield: 10 servings, one cup per serving.

 

Calories: 151

Fat: less than one gram

Cholesterol: 2 milligrams

Saturated fat: less than one gram

Sodium: 118 milligrams



Source:
National Heart, Lung, and Blood Institute
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