Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

Scallop Kabobs

Here’s something different to put on the grill. These kabobs are naturally low in fat, and they’re colorful eye-catchers.




3 medium green peppers, cut into 1 ½ inch squares

1 ½ pounds fresh bay scallops

1 pint cherry tomatoes

¼ cup dry white wine

¼ cup vegetable oil

3 tablespoons lemon juice

Dash of garlic powder

Black pepper to taste




  1. Parboil green peppers for 2 minutes.
  2. Alternately thread the first three ingredients on skewers.
  3. Combine the next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture and place on the grill. (You could also cook them under the broiler.)
  5. Grill for 15 minutes, turning and basting frequently.


Makes 4 servings.


Calories:          224

Total fat:         6 grams

Saturated fat:  less than 1 gram

Cholesterol:     43 milligrams

Sodium:           355 milligrams

The National Heart, Lung and Blood Institute’s “Keep the Beat: Heart Healthy Recipes”

Take Me to St. V's
When Lou H. , who lives in Attica – a small town near Willard, Ohio – required cardiac ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2015 Mercy. Last modified 7/20/2010