Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli

What a tasty way to celebrate fall using vegetables of the season.



1 tablespoon peanut oil

1 teaspoon chopped garlic

1 tablespoon freshly grated ginger

1 cup thinly sliced Chinese cabbage (bok choy)

1 cup thinly sliced carrots

1 cup broccoli florets, cut into small pieces

1 pound shrimp, peeled and de-veined

Freshly ground black pepper

3 tablespoons low sodium soy sauce

1 tablespoon low sodium chicken broth

1 potato, peeled and cut into 1-inch cubes

4 cups vegetable broth or fat-free, reduced sodium chicken broth

¼ cup non-fat sour cream

2 green onions, chopped



Heat the peanut oil over medium heat in a skillet or wok large enough to accommodate all the ingredients.

Add the garlic and ginger and stir quickly for 30 seconds.

Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

Season with pepper.

Add the soy sauce and chicken stock and cook until the shrimp are fully cooked and opaque, about two minutes.


Makes 4 servings. Serving size: about 1 cup.


Calories:           182

Fat:                  6 grams (1 gram saturated fat)

Carbohydrate:   7 grams

Protein: 25 grams

Fiber:                2 grams

Sodium:            596 milligrams

American Institute for Cancer Research

St. Vs Provides Life-saving Care for Toledo Education Leader
Toledo, Ohio - As a former assistant school superintendent and principal in the Toledo school distri ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2016 Mercy. Last modified 7/20/2010