Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Apple and Pork Stir Fry with Ginger

A full-of-flavor, fiber-rich, protein-rich, vitamin-rich recipe.

Ingredients

2 tablespoons peach jam
2 tablespoons reduced sodium soy sauce
2 tablespoons water
½ teaspoon corn starch
1 ½ teaspoon dark toasted sesame oil
1 tablespoon finely minced fresh ginger root
½ pound pork tenderloin, cut into thin strips
1 ½ teaspoons canola oil
1 cup each chopped red, yellow and green bell pepper
1 8-ounce cal sliced water chestnuts, drained
2 firm apples cut into 1-inch pieces
½ cup scallions, thinly sliced
Freshly ground black pepper, to taste
2 cups steamed brown rice or whole wheat angel hair pasta

Directions
1. In a small bowl, combine jam, soy sauce, water and corn starch. Set aside.
2. In large, non-stick skillet, heat sesame oil over medium-high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3 to 5 minutes.
3. Transfer pork and ginger to a bowl with slotted spoon.
4. Add canola oil to the skillet and stir-fry peppers, water chestnuts and apples until peppers are crisp-tender, about 3 minutes.
5. Add pork back to the skillet, along with the scallions. Stir-fry for 30 seconds.
6. Add jam mixture, and continue to stir fry 30 seconds to 1 minute, or until sauce thickens.
7. Season to taste with black pepper.

Serve over brown rice or whole wheat pasta.

Serves 4 people.

Calories: 355
Protein: 17 grams
Carbohydrate: 55 grams
Fat: 8 grams
Saturated fat: 2 grams
Sodium: 345 milligrams
Fiber: 10 grams



Source:
The National Cancer Institute

www.mercyweb.org

Everything was Perfect and the Staff at Mercy is Exceptional.
In April, Gordy W.'s family was planning his son's upcoming wedding. They were enjoying a dinner tas ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010