Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

Creamy Pumpkin Custard

(makes 9 servings)

Cooking spray
3 2-inch graham cracker squares, finely crushed
1 15-ounce can pumpkin
1 12-ounce can evaporated skim milk
¼ cup packed dark brown sugar
¼ teaspoon brown sugar substitute
1 whole egg + 2 egg whites
1 teaspoon cinnamon
¼ teaspoon allspice
1 teaspoon vanilla extract
½ cup + 1 tablespoon fat-free whipped topping

1. Pre-heat oven to 325 degrees F. Coat an 8 by 8-inch baking dish with cooking spray. Sprinkle graham cracker crumbs evenly across bottom of pan.
2. In a large mixing bowl, combine pumpkin, milk, sweeteners, eggs, cinnamon, allspice and vanilla extract. Mix well using an electric mixer on medium speed.
3. Pour custard into baking dish and bake for 50 minutes to one hour or until a knife inserted into the center comes out clean.
4. Place pan on a cooling rack and cool for 20 minutes. Cut into 9 equal servings and top each with 1 tablespoon whipped topping. Chill if desired. Refrigerate leftovers.

Nutritional information per serving: 122 calories; 5 grams protein; 2 grams total fat; less than 1 gram saturated fat; 21 grams carbohydrate; 48 milligrams cholesterol; 102 milligrams sodium; less than I gram dietary fiber; 3 grams sugar.
Exchanges: 1½ carbohydrate

P. Geil and T. Diabetes Meals on $7 a Day or Less. American Diabetes Association. Alexandria, Virginia, 22314, 1999.

They Gave Me a New Lease on Life!
Ohio-native Kevin Assad knew something was causing his fatigue but chalked it up to old age. “ ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2015 Mercy. Last modified 7/20/2010