Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Snappy Black Bean Soup

This crock-pot soup takes almost no time to put together. Then let the crock-pot do the rest of the work.

Serves 12

2 cups of black beans, rinsed and soaked overnight

2 tablespoons of olive oil

1 onion, chopped

2 cloves of garlic, pressed

2 teaspoons of cumin

2 cups of chicken broth

1 cup salsa from a jar

Directions

1. In a crock pot, place your soaked black beans.

2. In a skillet, heat oil and sauté onion and garlic together for 3 minutes or until onion is soft.

3. Add this mixture to the crock pot.

4. Add cumin and chicken broth and cook on low all day, about 8 hours.

5. Stir the salsa in just before serving.

You can serve this delicious soup tossed with sour cream and green onions, if you like.

Per serving

148 calories

3 grams total fat

8 grams of protein

23 grams of carbohydrate

0 milligrams of cholesterol

223 milligrams of sodium

Source:
Grandtimes.com

www.mercyweb.org

St. Vs Provides Life-saving Care for Toledo Education Leader
Toledo, Ohio - As a former assistant school superintendent and principal in the Toledo school distri ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010