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Snappy Black Bean Soup

This crock-pot soup takes almost no time to put together. Then let the crock-pot do the rest of the work.

Serves 12

2 cups of black beans, rinsed and soaked overnight

2 tablespoons of olive oil

1 onion, chopped

2 cloves of garlic, pressed

2 teaspoons of cumin

2 cups of chicken broth

1 cup salsa from a jar


1. In a crock pot, place your soaked black beans.

2. In a skillet, heat oil and sauté onion and garlic together for 3 minutes or until onion is soft.

3. Add this mixture to the crock pot.

4. Add cumin and chicken broth and cook on low all day, about 8 hours.

5. Stir the salsa in just before serving.

You can serve this delicious soup tossed with sour cream and green onions, if you like.

Per serving

148 calories

3 grams total fat

8 grams of protein

23 grams of carbohydrate

0 milligrams of cholesterol

223 milligrams of sodium


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