Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

White Fish

This recipe makes fish more interesting. You don't have to use sole. Any white fish will do.


Non-stick cooking spray, as needed.

1 teaspoon olive oil

1/2 pound fresh mushrooms, sliced

1/2 pound fresh spinach, chopped

1/4 teaspoon oregano leaves, crushed

1 clove garlic, minced

1 1/2 pounds sole fillets or other white fish

2 tablespoons sherry

4 ounces part-skim mozzarella cheese, grated


1. Preheat oven to 400 F.

2. Spray a 10 by 6-inch baking dish with non-stick cooking spray.

3. Heat oil in a skillet; sauté mushrooms about 3 minutes or until tender.

4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.

5. Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.

6. Divide vegetable mixture evenly among fillets, placing filling in center of each.

7. Roll fillet around mixture and place seam-side down in prepared baking dish.

8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Yield; 4 servings. Serving size: one fillet roll.

Calories: 262

Total fat: 8 grams

Saturated fat: 4 grams

Cholesterol: 95 milligrams

Sodium: 312 milligrams

National Heart, Lung, and Blood Institute

St. Vs Provides Life-saving Care for Toledo Education Leader
Toledo, Ohio - As a former assistant school superintendent and principal in the Toledo school distri ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2016 Mercy. Last modified 7/20/2010