Recipes

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White Fish

Ingredients

Non-stick cooking spray, as needed.

1 teaspoon olive oil

1/2 pound fresh mushrooms, sliced

1/2 pound fresh spinach, chopped

1/4 teaspoon oregano leaves, crushed

1 clove garlic, minced

1 1/2 pounds sole fillets or other white fish

2 tablespoons sherry

4 ounces part-skim mozzarella cheese, grated

Directions

1. Preheat oven to 400 F.

2. Spray a 10 by 6-inch baking dish with non-stick cooking spray.

3. Heat oil in a skillet; sauté mushrooms about 3 minutes or until tender.

4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.

5. Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.

6. Divide vegetable mixture evenly among fillets, placing filling in center of each.

7. Roll fillet around mixture and place seam-side down in prepared baking dish.

8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Yield; 4 servings. Serving size: one fillet roll.

Calories: 262

Total fat: 8 grams

Saturated fat: 4 grams

Cholesterol: 95 milligrams

Sodium: 312 milligrams

Source:
National Heart, Lung, and Blood Institute