Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Vegetarian Spaghetti Sauce

This low-sodium recipe gets its flavor from herbs.

Ingredients

2 tablespoons olive oil

2 small onions, chopped

3 cloves garlic, chopped

1 1/4 cups zucchini, sliced

1 tablespoon dried oregano

1 tablespoon dried basil

1 8-ounce can tomato sauce

1 6-ounce ca tomato paste

2 medium tomatoes, chopped

1 cup of water

Directions

1. Heat oil in a medium skillet.

2. Sauté onions, garlic and zucchini in oil for 5 minutes on medium heat.

3. Add remaining ingredients and simmer uncovered for 45 minutes.

4. Serve over spaghetti.

 

Nutritional Information

Calories: 105

Total fat: 5 grams

Saturated fat: 1 gram

Sodium: 479 milligrams (if you use low-sodium tomato paste, the count is 253 milligrams)

Protein: 3 grams

Carbohydrate: 15 grams

Calcium: 49 milligrams

Magnesium: 35 milligrams

Potassium: 686 milligrams

Fiber: 4 grams

Source:
The National Heart, Lung, and Blood Institute, "Your Guide to Lowering Your Blood Pressure with Dash."

www.mercyweb.org

Everything was Perfect and the Staff at Mercy is Exceptional.
In April, Gordy W.'s family was planning his son's upcoming wedding. They were enjoying a dinner tas ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010