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When your appetite isn’t what it should be, but you know you need nutritious food, try these smoothie and milk shake recipes. They’re full of vitamins and they’re appealing on hot summer days.
¼ cup plain or vanilla non-fat yogurt
½ cup whole milk
½ cup canned apricots, packed in heavy syrup
1 tablespoon honey
Blend ingredients to desired consistency and chill well before serving.
Makes one serving, with 280 calories and 8 grams of protein.
American Cancer Society