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Black Bean Burgers
Try these black bean burgers for lots of fiber and lots of flavor.
3 pounds cooked black beans
¼ cup diced onion
½ cup diced red or green bell pepper
1 teaspoon cayenne pepper
1 egg substitute
1 cup bread crumbs
2 tablespoons cilantro
8 whole grain hamburger buns
Put beans, onion, bell pepper, cayenne pepper, egg substitute, bread crumbs and cilantro in a food processor. Process, and add more bread crumbs if you need to make the mixture dryer to form patties. Shape into 8 patties. You can make them ahead and keep them in the refrigerator.
Put the patties on the grill and cook until warmed through.
Serve with your favorite salsa.
Magee, E. Tell Me what to Eat if I have Diabetes. The Career Press, Franklin, New Jersey; 1999.