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Barbecued Chicken, Spicy Southern Style

When you feel the urge for barbecued chicken this summer, try this recipe.

Ingredients
5 tablespoons (3 ounces) tomato paste
1 teaspoon ketchup
2 teaspoons honey
1 teaspoon molasses
1 teaspoon Worcestershire sauce
4 teaspoons white vinegar
¾ teaspoon cayenne pepper
1/8 teaspoon black pepper
¼ teaspoon onion powder
2 cloves of garlic, minced
1/8 teaspoon ginger, grated
1 ½ pounds chicken (breasts or drumsticks), skinned

Directions

  1. Combine all ingredients except chicken in saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
  4. Cover with plastic wrap and marinate in the refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn oven to 350 degrees F. and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Yield: 6 servings. One serving equals ½ breast or two small drumsticks.

Calories: 176
Fat: 4 grams
Cholesterol: 81 milligrams
Saturated fat: less than one gram
Sodium: 199 milligrams
Fiber: 1 gram
Carbs: 7 grams
Potassium: 392 milligrams


Source:
Keep the Beat: Heart Healthy Recipes, National Heart, Lung, and Blood Association.
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