Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Light and Easy Southwestern Soup - Serves 6

Ingredients
2 precooked boneless, skinless chicken breasts, diced
¼ teaspoon cumin
¼ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
1/8 teaspoon thyme
1/8 teaspoon oregano
1 quart low-sodium, fat-free chicken broth
1cup medium-heat fat-free salsa
1 cup frozen corn kernels
1 15-ounce can of Great Northern beans, drained
1 tablespoon canned diced green chilies
½ teaspoon pepper

Optional garnish: baked tortilla chips and low-fat, part-skim shredded cheese

Directions

  1. Season diced chicken breasts with southwestern spices.
  2. In a 6-quart stockpot, add all ingredients and simmer over medium-low heat.
  3. Gently boil for 10 to 15 minutes.
  4. Pour soup into bowels and garnish with crushed tortillas chips and cheese, if desired.
     
Calories: 201
Fat:  3 grams
Carbohydrate: 22 grams
Cholesterol:  39 milligrams
Sodium:  408 milligrams


Source:
Desktop Wellness, Inc. 2004-2005
www.mercyweb.org

Patient and Wife Experience Incredible Care
Lauren K. has been a patient of the Heart Failure Clinic and Cardiac Rehab Program at St. Charles ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010