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Chicken and Spinach Salad

A nice dish for summer, with plenty of fiber.

Yield: 7- 2-cup servings

6 ounces fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries

For dressing:
2 tablespoons red wine vinegar
3 tablespoons orange juice
1 ½ tablespoons canola oil
¼ teaspoon dry mustard
1/3 teaspoon poppy seeds


  1. Mix dressing ingredients and refrigerate.
  2. Wash spinach and tear into bit-size pieces.
  3. Add oranges, chicken and strawberries.
  4. Serve with dressing.

Calories: 153
Sodium: 46 milligrams
Cholesterol: 31 milligrams
Fat: 4 grams
Carbohydrates: 10 grams
Exchanges: 1 fruit, 1 ½ lean meat

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