Women in Their 20's

When you’re in your 20's and feeling pretty good, it’s easy to forget how important this decade is for your health. It’s the time in your life to form healthy habits, to rid yourself of any unhealthy habits left over from your younger days and to address any health challenges that you might already have. And for many women, the 20's is also a time to lay a healthy foundation for your new family. 

Health Topics

 Acne

• Acne

 Addiction

• What is Addiction?
• Do You Wonder Whether Your Spouse has a Drinking Problem?
• Performing an Intervention
• Heavy Drinking at College Age May Increase Heart Disease Risk
• The Pervasive Effects of Alcohol Abuse and Alcoholism
• Alcohol Abuse Among Children: Parents Play a Key Role in Prevention

 Autoimmune Disorders

• In-Depth with Lupus
• Tips for Living with Lupus
• Living with Lupus: Rita’s Story
• Living with Celiac Disease
• Living with Arthritis: Debbie’s Story

 Babies/Pregnancy

• Smoking During Pregnancy Increases Risk of Stroke, Heart Attack for Child
• Tips for Recovering from a Cesarean
• New Baby, Same Job: Priorities After the Baby Arrives
• Spina Bifida: A Serious Birth Defect Often Easily Prevented
• Cerebral Palsy: An Overview and Information about Cause
• Sharing the Bed with Baby; Is it Safe?
• Sudden Infant Death Prevention Guidelines

 Cancer

• Know the Seven Signs of Cancer

 Calcium

• Calcium

 Children

• Dealing with a Learning Disability
• Sending Your First Child to School
• Difficult Behavior or Attention Deficit Disorder?
• Mental Retardation: Causes and Signs
• Preventing Heart Disease in Children
• Babysitting: Making Sure the Kids are Safe when You’re not Home
• Brown Bag Lunch Ideas for Kids and Adults
• Dealing with a School Bully
• Too Sick to Go to School? Too Well to Stay Home?
• When Does Your Child Need the ER?
• Tips on Deciding, with Your Pediatrician, Whether Ear Tubes are Right for Your Child
• An Overview of Autism and Possible Causes
• Early Autism Diagnosis is Crucial
• Getting Autism Treatment for Your Child
• When Your Child has Epilepsy
• What is Epilepsy
• Vagus Nerve Stimulation: When Medications Don’t Control Seizures

 Diabetes

• How Diabetes Affects Pregnancy
• Could You have Pre-Diabetes?
• Going to College, Having Diabetes: Preparing for the Unpredictable
• Diabetes During Pregnancy Increases Risk of Developing Type 2 Diabetes
• Serious Health Problems Increase for Babies of Women with Type 2
• Tips for Preventing Type 2 in Children, Teens
• Obesity Surgery: Who is a Candidate, How Does it Help?
• Is Your Child’s School Ready for Diabetes?
• Kids with Diabetes Prone to Gum Disease
• Heart Disease Risk Higher for Women with Diabetes than Men
• Lap Band Surgery Can Help Some People with Diabetes Control their Condition
• Managing Diabetes at Halloween: Balance is the Key
• How Diabetes Affects Women
• Foods to Focus on for Better Blood Sugar Control
• Chinese Exercises May Help Prevent Diabetes
• Why this Cincinnati Woman Decided to go on the Insulin Pump

 Domestic Violence

• Recognizing, Stopping Domestic Violence

 Eating Disorders

• Anorexia Nervosa—Diagnosis, Risks and a More Promising Treatment
• Anorexia and Bulimia
• KJ and Mike’s Weight Loss Surgery
• KJ and Mike Two Years after Weight Loss Surgery
• Weight Loss Surgery; What You Should Know
• A Healthy Outlook on Eating
• Changing Your Mindset about Food

 Exercise/Food

• How Much Exercise is Enough?
• Exercise for Stress Reduction
• What’s Your Metabolism, and Can You Speed it Up?
• Helping Women Find Time to Exercise
• Tips for Starting a Fitness Routine
• Your Dog as Diet Support

 Family

• Family Fitness in the Fall
• When Sibling Rivalry Crosses the Line into Abuse
• Sharing the Bed with Baby; Is it Safe?
• When is it Safe for Kids to be Alone at Home?
• The Bites of Summer
• Safety in the Summer
• Dealing with Poison Ivy
• Signs that a Child is Being Abused, and Action You Should Take
• Hiking: Good for the Whole Family: But Make Sure You’re Prepared
• Preventing Eye Injuries: In the Home and on the Fourth
• Practical Ways for Families to Improve Nutrition and Activity Levels of Children

 Heart Disease Prevention

• Assessing Your Personal Risk of Heart Disease-No Risk Factors by 50 is a Good Goal
• Love, Intimacy and Health
• A Heart-Healthy Trip Through the Grocery Store
• Meditation May Help High Blood Pressure
• New Understanding of Heart Disease and Women

 Mental Health

• Depression: Stopping the Downward Spiral
• Symptoms and Treatment Options for Depression
• Panic Attacks
• Phobias
• Obsessive Compulsive Disorder
• Stress
• Schizophrenia: Facts and Myths
• How Friends and Family Members can Help with Schizophrenia
• Suicide in Young People: Risk Factors and Warning Signs
• Suicide in Adults
• Left Behind after Suicide
• Complementary and Alternative Treatments for Depression
• Hypnotherapy as a Medical Treatment

 Menstruation

• Bloating and Menstruation
• Heavy, Prolonged or Irregular Menstrual Periods
• Painful Menstruation
• PMS

 Smoking Cessation

• Kicking the Smoking Habit
• Freeing Yourself from a Nicotine Addiction

 Sun Exposure

 

 Urinary Tract Infections

• Urinary Tract Infection

 Vaginitis

• Vaginitis

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Screenings

These are basic recommended guidelines for health screenings that should take place when you're in your 20s. But every woman is different, with her own health history. Be sure to talk with your doctor about which screenings you should have, and how frequently you should have them.
 

Blood pressure
(every 2 years)
 What is this?
 Get Screening Reminder

Eye exam
(once in the 20s)
 What is this?
 Get Screening Reminder
 
Hearing test
(once every 10 years after age 18)
 What is this?
 Get Screening Reminder
 
Pap test
(every 1 to 3 years)
 What is this?
 Get Screening Reminder
 
Skin health
(every 3 years by a doctor at age 20)
 What is this?
 Get Screening Reminder

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